Christmas Survival Tips

Losing weight is hard no matter what time of the year it is but Christmas has got to be the hardest by far! Everything you do around this time of the year revolves around food and drink: Christmas parties, drinks with friends and even popping to see family usually includes a mince pie or three. 

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30 Day Yoga Challenge Results

As you may have seen from Instagram and/or previous blog posts I challenged myself to do a 30 Day Yoga course that I found on YouTube. Well tonight, I completed it. It did take me slightly longer than 30 days because I have had to miss the odd day due to not having time to fit it in (usually weigh in night) but I always picked it up again the next day.

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Day 11 of the 30 Day Yoga Challenge

I’ve been doing a 30 day yoga challenge that I found on YouTube in order to help ease my back pain and to generally just tone up at bit (see my previous diary blog post for a more in depth description of what’s actually wrong with my back). 

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SP Survival Guide

I love a Slimming World SP day but I can only do 3 or 4 days before I need some pasta or potatoes in my life so I tend to incorporate them as an odd day during the weeks I need an extra boost. For one of my modelling days once, I lost 4lb in 4 days so I could fit into 1 particular dress a little better. I have had times where it doesn’t work as well but 9 out of 10 times, it gives me the loss I need.


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31st July 2017

The Sad Step

It’s been a while since I’ve written in the diary section but I feel like I need to today. If you follow me on Instagram you would have seen me having a whinge today about “being so good” and the scales not moving. After weighing myself for the 3rd time today, and actually being down 4lb again I’ve realised that I need to stop!
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