Sausage & Bean Bake

The dieting world has gone mad for Slimming World friendly pasty’s lately and they are bloody lovely so I can understand why!! The humble wrap has become a pastry replacement for slimmers across the country and while in town this morning, smelling the sausage rolls as I was walking past Greggs I wondered what other goodies I could try…. Of course! The infamous sausage and bean melt! 

These are syn free as long as you use a syn free sausage and using your Healthy Extra B for the wrap and half your Healthy Extra A for cheese.

Ingredients (makes 1)

  • 1 Weightwatchers white wrap
  • 2 tbsp of beans
  • 15g of cheese
  • 1 syn free sausage
  • Egg

Method

First up, cook your sausage then set aside. I use Asda’s reduced fat frozen sausages for pretty much everything, they’re half a syn for 2 and you only need 1 in this. Cut your sausage into slices, I had 6 slices but left the ends out as I was scared of them tearing the wrap, so eat them.

Spoon your beans onto one half of the wrap, trying to get as little juice as you can then pop the slices of sausage on top of the beans. Sprinkle with cheese. It should look like this:

 Eggwash the wrap around the edges and fold it over. Crimp the edges with a fork then eggwash the top of your pasty. Place it on a baking tray sprayed with Frylight then pop it in the oven. 180° for about 15 minutes or until the top has gone golden then serve with some vegetables (or salad in my case) and enjoy!

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