Mini Crustless Quiches

I love these as an easy, take to work lunch and the recipe makes 12 so they last a couple of days too. They’re syn free and you can make them with whatever speedy veg you have to hand!

Ingredients (Makes 12)

  • 300g of low fat cottage cheese
  • 4 eggs
  • Some ham/cooked bacon (fat removed)
  • Mushrooms
  • Onion
  • Whatever else you fancy

Method

Mix together the cottage cheese and eggs. Add some ham/cooked bacon, diced mushrooms and other veg to 12 silicone cases. Top up the cases with the egg and cheese mix and give the contents of each case a little stir to mix it all up a bit. Bake in the oven on 180Β° for around half hour or until the tops have gone golden.

Easy peasy.

Enjoy!

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